Strength Training for Baseball

Foreword by Nolan Ryan
Introduction by David J. Szymanski

Part I. Principles of Sport-Specific Resistance Training

Chapter 1. Importance of Resistance Training
David J. Szymanski and Brad Lawson

Chapter 2. Analysis of the Sport and Sport Positions
A. Eugene Coleman and William E. Amonette

Chapter 3. Testing Protocols and Athlete Assessment
David J. Szymanski and Jose Vazquez

Chapter 4. Sport-Specific Program Design Guidelines
Sean Marohn and Zach Gjestvang

Part II. Exercise Technique

Chapter 5. Total Body Exercise Technique
Jay Dawes

Chapter 6. Lower Body Exercise Technique
Matthew Krause and Rigo Febles

Chapter 7. Upper Body Exercise Technique
Paul Fournier

Chapter 8. Anatomical Core Exercise Technique
Nate Shaw and Derek Somerville

Part III. Program Design Guidelines and Sample Programs

Chapter 9. Off-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler

Chapter 10. Preseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler

Chapter 11. In-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler

Chapter 12. Postseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler

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• Formação e treino desportivo
• Basebol
• Levantamento de pesos
• Musculação

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