Your Workout PERFECTED
-15%
portes grátis
Your Workout PERFECTED
Tumminello, Nick
Human Kinetics Publishers
05/2018
320
Mole
Inglês
9781492558132
15 a 20 dias
885
Descrição não disponível.
Part I: Training Objectives
Chapter 1. Fitness
Chapter 2. Function and Performance
Chapter 3. Fat Loss
Chapter 4. Physique
Part II: Exercises
Chapter 5. Warm-Up and Mobility Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Lower-Body Exercises
Chapter 8. Core Exercises
Chapter 9. Conditioning Exercises
Part III: Programming
Chapter 10. General Beginner Programs
Chapter 11. Fitness Programs
Chapter 12. Function and Performance Programs
Chapter 13. Fat Loss Programs
Chapter 14. Physique Programs
Chapter 15. Strategies for Minimizing Injury
Chapter 1. Fitness
Chapter 2. Function and Performance
Chapter 3. Fat Loss
Chapter 4. Physique
Part II: Exercises
Chapter 5. Warm-Up and Mobility Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Lower-Body Exercises
Chapter 8. Core Exercises
Chapter 9. Conditioning Exercises
Part III: Programming
Chapter 10. General Beginner Programs
Chapter 11. Fitness Programs
Chapter 12. Function and Performance Programs
Chapter 13. Fat Loss Programs
Chapter 14. Physique Programs
Chapter 15. Strategies for Minimizing Injury
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I: Training Objectives
Chapter 1. Fitness
Chapter 2. Function and Performance
Chapter 3. Fat Loss
Chapter 4. Physique
Part II: Exercises
Chapter 5. Warm-Up and Mobility Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Lower-Body Exercises
Chapter 8. Core Exercises
Chapter 9. Conditioning Exercises
Part III: Programming
Chapter 10. General Beginner Programs
Chapter 11. Fitness Programs
Chapter 12. Function and Performance Programs
Chapter 13. Fat Loss Programs
Chapter 14. Physique Programs
Chapter 15. Strategies for Minimizing Injury
Chapter 1. Fitness
Chapter 2. Function and Performance
Chapter 3. Fat Loss
Chapter 4. Physique
Part II: Exercises
Chapter 5. Warm-Up and Mobility Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Lower-Body Exercises
Chapter 8. Core Exercises
Chapter 9. Conditioning Exercises
Part III: Programming
Chapter 10. General Beginner Programs
Chapter 11. Fitness Programs
Chapter 12. Function and Performance Programs
Chapter 13. Fat Loss Programs
Chapter 14. Physique Programs
Chapter 15. Strategies for Minimizing Injury
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
