Weight Training

Weight Training

Steps to Success

Earle, Roger W.; Baechle, Thomas R.

Human Kinetics Publishers

12/2019

288

Mole

Inglês

9781492586951

15 a 20 dias

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
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