Understanding the Pelvis

Understanding the Pelvis

A Functional Approach to Yoga

Wesley, Alison; Franklin, Eric

Human Kinetics Publishers





15 a 20 dias

Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.
Introduction Pose Finder Pelvic Anatomy and Function The Sacrum The Pelvic Halves The Hip Joint Bone Rhythms The Spine The Poses References
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