Triathlon Science

Part I Physical Attributes of Triathletes Chapter 1 Physiology and the Multisport Athlete Randall L. Wilber Chapter 2 Genetics and Inheritance in Triathlon Performance Ildus I. Ahmetov and Malcolm Collins Chapter 3 Gender and Age Considerations in Triathlon Romuald Lepers Part II Technical Execution and Efficiency in Each Event Chapter 4 Swimming Biomechanics for Triathlon David Pease Chapter 5 Cycling Biomechanics for Triathlon Jeff Broker and Sean Langlais Chapter 6 Running Biomechanics for Triathlon George Dallam Part III Environmental Factors and Equipment Options Chapter 7 In the Water Bruce Mason and Gina Sacilotto Chapter 8 On the Bike Jeff Broker and Sean Langlais Chapter 9 For the Run George Dallam Chapter 10 Triathlon Training Technologies Hunter Allen Part IV Physiological Function in Triathlon Training Chapter 11 Aerobic Capacity Ross Tucker Chapter 12 Economy Ross Tucker Chapter 13 Anaerobic Threshold Ross Tucker Chapter 14 Muscle Types and Triathlon Performance Ross Tucker Chapter 15 Fatigue Resistance and Recovery Ross Tucker Part V Training Modes and Methods for Triathletes Chapter 16 Warm-Up and Cool-Down David Warden Chapter 17 Flexibility and Core Strength David Warden Chapter 18 Strength Training David Warden Chapter 19 General and Specific Training David Warden Chapter 20 Interval Training David Warden Part VI Training Strategies in Triathlon Chapter 21 Duration, Frequency, and Intensity Stephen McGregor Chapter 22 Periodization Stephen McGregor Chapter 23 Tapering and Peaking for Races Stephen McGregor Chapter 24 Physiology of Overtraining Matt Fitzgerald Part VII Training Base Building for Triathlon Chapter 25 Swim Base Building Jim Vance Chapter 26 Bike Base Building Neal Henderson Chapter 27 Run Base Building George Dallam Part VIII Multisport Event-Specific Training and Racing Tactics Chapter 28 Sprint Gale Bernhardt Chapter 29 Olympic Gale Bernhardt Chapter 30 Half-Ironman Gale Bernhardt Chapter 31 Ironman Gale Bernhardt Chapter 32 Duathlon Gale Bernhardt Chapter 33 Combination Workout Training Gale Bernhardt Part IX Sports Medicine for Triathletes Chapter 34 Triathlete Body Maintenance and Medical Care John Post Chapter 35 Triathlon Injuries and Preventive Measures Nate Koch Chapter 36 Triathlon Injury Recovery Techniques Nate Koch Part X Nutrition for Triathletes Chapter 37 Energy Needs, Sources, and Utilization Bob Seebohar Chapter 38 Nutrition Periodization Bob Seebohar Chapter 39 Nutrient Timing for Triathlon Training and Racing Bob Seebohar Chapter 40 Supplements for Triathletes Bob Seebohar Part XI Psychology of Multisport Chapter 41 Mental Toughness for Triathlon JoAnn Dahlkoetter Chapter 42 Psychology of Triathlon Training JoAnn Dahlkoetter Chapter 43 Mental Skills for Peak Triathlon Performance JoAnn Dahlkoetter

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