Track & Field Coaching Essentials

Part I Fundamentals of Coaching Track and Field Chapter 1 Positive Coaching Chapter 2 Ethics and Risk Management Part II Science of Coaching Chapter 3 Sport Psychology Chapter 4 Sport Biomechanics Chapter 5 Sport Physiology Chapter 6 Training Design Chapter 7 Biomotor Training for Speed and Power Events Part III Running Events and Relays Chapter 8 Sprints Chapter 9 Relays Chapter 10 Endurance Running and Racewalking Chapter 11 Hurdles Part IV Jumps Chapter 12 Coaching Jumping Events Chapter 13 Horizontal Jumps Chapter 14 Vertical Jumps Part V Throws Chapter 15 Coaching Throwing Events Chapter 16 Shot Put Chapter 17 Discus Chapter 18 Hammer Chapter 19 Javelin

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• Desportos de estádio e campo, atletismo