Warm-Up
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portes grátis
Warm-Up
Maximize Performance and Improve Long-Term Athletic Development
Jeffreys, Ian
Human Kinetics Publishers
01/2019
216
Mole
Inglês
9781492571278
15 a 20 dias
5
Descrição não disponível.
Chapter 1. Why We Warm Up
Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warm-Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up
Chapter 2. A New Way of Thinking About the Warm-Up
The Traditional General and Specific Warm-Up
Revaluating the Aim and Value of the Warm-Up
A New Purpose for the Warm-Up
Competition Versus Training Warm-Ups
Issues With the Traditional Warm-Up
Chapter 3. The RAMP System of Warming Up
A Systematic Approach
Athleticism
Delivering Athletic Development
The RAMP System
Chapter 4. The Raise Phase
Activity Progression
Types of Raise Phases
Organizing a Raise Phase
Chapter 5. The Activation and Mobilization Phase
Long-Term Focus: Mobility
The Role of Static Stretching
Focusing on Mobility
Focusing on Movement
Initiating and Progressing the System
Addressing Fundamental Issues: Activation
Targeting the Selections
The Activation and Mobilization Process
Activation Exercises
Mobilization Exercises
Chapter 6. The Potentiation Phase
Focus of the Phase
Duration of the Phase
A Session in Itself
The Potentiation Process
Sample Potentiation Phases
Chapter 7. Constructing Effective Warm-Ups
The Planning Process
The Raise Phase
The Activation and Mobilization Phase
The Potentiation Phase
Sample Warm-Ups
Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warm-Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up
Chapter 2. A New Way of Thinking About the Warm-Up
The Traditional General and Specific Warm-Up
Revaluating the Aim and Value of the Warm-Up
A New Purpose for the Warm-Up
Competition Versus Training Warm-Ups
Issues With the Traditional Warm-Up
Chapter 3. The RAMP System of Warming Up
A Systematic Approach
Athleticism
Delivering Athletic Development
The RAMP System
Chapter 4. The Raise Phase
Activity Progression
Types of Raise Phases
Organizing a Raise Phase
Chapter 5. The Activation and Mobilization Phase
Long-Term Focus: Mobility
The Role of Static Stretching
Focusing on Mobility
Focusing on Movement
Initiating and Progressing the System
Addressing Fundamental Issues: Activation
Targeting the Selections
The Activation and Mobilization Process
Activation Exercises
Mobilization Exercises
Chapter 6. The Potentiation Phase
Focus of the Phase
Duration of the Phase
A Session in Itself
The Potentiation Process
Sample Potentiation Phases
Chapter 7. Constructing Effective Warm-Ups
The Planning Process
The Raise Phase
The Activation and Mobilization Phase
The Potentiation Phase
Sample Warm-Ups
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1. Why We Warm Up
Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warm-Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up
Chapter 2. A New Way of Thinking About the Warm-Up
The Traditional General and Specific Warm-Up
Revaluating the Aim and Value of the Warm-Up
A New Purpose for the Warm-Up
Competition Versus Training Warm-Ups
Issues With the Traditional Warm-Up
Chapter 3. The RAMP System of Warming Up
A Systematic Approach
Athleticism
Delivering Athletic Development
The RAMP System
Chapter 4. The Raise Phase
Activity Progression
Types of Raise Phases
Organizing a Raise Phase
Chapter 5. The Activation and Mobilization Phase
Long-Term Focus: Mobility
The Role of Static Stretching
Focusing on Mobility
Focusing on Movement
Initiating and Progressing the System
Addressing Fundamental Issues: Activation
Targeting the Selections
The Activation and Mobilization Process
Activation Exercises
Mobilization Exercises
Chapter 6. The Potentiation Phase
Focus of the Phase
Duration of the Phase
A Session in Itself
The Potentiation Process
Sample Potentiation Phases
Chapter 7. Constructing Effective Warm-Ups
The Planning Process
The Raise Phase
The Activation and Mobilization Phase
The Potentiation Phase
Sample Warm-Ups
Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warm-Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up
Chapter 2. A New Way of Thinking About the Warm-Up
The Traditional General and Specific Warm-Up
Revaluating the Aim and Value of the Warm-Up
A New Purpose for the Warm-Up
Competition Versus Training Warm-Ups
Issues With the Traditional Warm-Up
Chapter 3. The RAMP System of Warming Up
A Systematic Approach
Athleticism
Delivering Athletic Development
The RAMP System
Chapter 4. The Raise Phase
Activity Progression
Types of Raise Phases
Organizing a Raise Phase
Chapter 5. The Activation and Mobilization Phase
Long-Term Focus: Mobility
The Role of Static Stretching
Focusing on Mobility
Focusing on Movement
Initiating and Progressing the System
Addressing Fundamental Issues: Activation
Targeting the Selections
The Activation and Mobilization Process
Activation Exercises
Mobilization Exercises
Chapter 6. The Potentiation Phase
Focus of the Phase
Duration of the Phase
A Session in Itself
The Potentiation Process
Sample Potentiation Phases
Chapter 7. Constructing Effective Warm-Ups
The Planning Process
The Raise Phase
The Activation and Mobilization Phase
The Potentiation Phase
Sample Warm-Ups
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
