Walking Solution
Walking Solution
Get People Walking for Results
Stanten, Michele; Scott, Lee
Human Kinetics Publishers
08/2019
264
Mole
Inglês
9781492575009
15 a 20 dias
Chapter 1. The Power of Walking
Chapter 2. Made for Walking
Part II. The New Way to Walk
Chapter 3. Intensify the Pace
Chapter 4. Coach Proper Technique
Part III. Walking Workouts
Chapter 5. Design Effective Workouts
Chapter 6. Stretch for Mobility and Performance
Chapter 7. Gain Strength for Power
Part IV. Enhance the Experience
Chapter 8. Ensure Comfort and Safety
Chapter 9. Include All
Part V. The Business of Walking
Chapter 10. Manage Your Classes
Chapter 11. Promote Walking as a Workout
Chapter 12. Coach for Success
Appendix A. Recommended Reading
Appendix B. Health Questionnaires and Waivers
Appendix C. Business Development Resources
Chapter 1. The Power of Walking
Chapter 2. Made for Walking
Part II. The New Way to Walk
Chapter 3. Intensify the Pace
Chapter 4. Coach Proper Technique
Part III. Walking Workouts
Chapter 5. Design Effective Workouts
Chapter 6. Stretch for Mobility and Performance
Chapter 7. Gain Strength for Power
Part IV. Enhance the Experience
Chapter 8. Ensure Comfort and Safety
Chapter 9. Include All
Part V. The Business of Walking
Chapter 10. Manage Your Classes
Chapter 11. Promote Walking as a Workout
Chapter 12. Coach for Success
Appendix A. Recommended Reading
Appendix B. Health Questionnaires and Waivers
Appendix C. Business Development Resources