Walking Solution

Walking Solution

Get People Walking for Results


Human Kinetics Publishers






15 a 20 dias

Descrição não disponível.
Part I. Why Walking? Chapter 1. The Power of Walking Chapter 2. Made for Walking Part II. The New Way to Walk Chapter 3. Intensify the Pace Chapter 4. Coach Proper Technique Part III. Walking Workouts Chapter 5. Design Effective Workouts Chapter 6. Stretch for Mobility and Performance Chapter 7. Gain Strength for Power Part IV. Enhance the Experience Chapter 8. Ensure Comfort and Safety Chapter 9. Include All Part V. The Business of Walking Chapter 10. Manage Your Classes Chapter 11. Promote Walking as a Workout Chapter 12. Coach for Success Appendix A. Recommended Reading Appendix B. Health Questionnaires and Waivers Appendix C. Business Development Resources
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