Happy Runner
-15%
portes grátis
Happy Runner
Love the Process, Get Faster, Run Longer
Roche, David; Roche, Megan
Human Kinetics Publishers
03/2019
232
Mole
Inglês
9781492567646
15 a 20 dias
5
Descrição não disponível.
Part I. The Happy Runner Rules
Chapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It's Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
Chapter 7. Principle 3: Build Strength From Speed
Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think
Chapter 9. Principle 5: Healthy Running Is Active and Earned
Chapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It's Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
Chapter 7. Principle 3: Build Strength From Speed
Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think
Chapter 9. Principle 5: Healthy Running Is Active and Earned
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I. The Happy Runner Rules
Chapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It's Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
Chapter 7. Principle 3: Build Strength From Speed
Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think
Chapter 9. Principle 5: Healthy Running Is Active and Earned
Chapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It's Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
Chapter 7. Principle 3: Build Strength From Speed
Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think
Chapter 9. Principle 5: Healthy Running Is Active and Earned
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
