Essentials of Obstacle Race Training
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portes grátis
Essentials of Obstacle Race Training
Magida, David; Rodriguez, Melissa
Human Kinetics Publishers
09/2016
240
Mole
Inglês
9781492513773
15 a 20 dias
590
Descrição não disponível.
Part I: Basics of Obstacle Racing
Chapter 1: Benefits of Obstacle Racing
Chapter 2: Training Your Body
Chapter 3: Gear Recommendations
Chapter 4: Fueling for Training and Racing
Part II: Training Exercises for Obstacle Racing
Chapter 5: Knowing the Obstacles and Challenges
Chapter 6: Endurance
Chapter 7: Mobility and Balance
Chapter 8: Power and Strength
Chapter 9: Grip Strength
Part III: Workouts and Training Plans
Chapter 10: Workouts
Chapter 11: Training Plans
Part IV: Preparing for Your Race
Chapter 12: Choosing the Right Race
Chapter 13: Injury Prevention and Management
Chapter 14: Mental Training
Chapter 15: Countdown to Race Day
About the Authors
Chapter 1: Benefits of Obstacle Racing
Chapter 2: Training Your Body
Chapter 3: Gear Recommendations
Chapter 4: Fueling for Training and Racing
Part II: Training Exercises for Obstacle Racing
Chapter 5: Knowing the Obstacles and Challenges
Chapter 6: Endurance
Chapter 7: Mobility and Balance
Chapter 8: Power and Strength
Chapter 9: Grip Strength
Part III: Workouts and Training Plans
Chapter 10: Workouts
Chapter 11: Training Plans
Part IV: Preparing for Your Race
Chapter 12: Choosing the Right Race
Chapter 13: Injury Prevention and Management
Chapter 14: Mental Training
Chapter 15: Countdown to Race Day
About the Authors
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I: Basics of Obstacle Racing
Chapter 1: Benefits of Obstacle Racing
Chapter 2: Training Your Body
Chapter 3: Gear Recommendations
Chapter 4: Fueling for Training and Racing
Part II: Training Exercises for Obstacle Racing
Chapter 5: Knowing the Obstacles and Challenges
Chapter 6: Endurance
Chapter 7: Mobility and Balance
Chapter 8: Power and Strength
Chapter 9: Grip Strength
Part III: Workouts and Training Plans
Chapter 10: Workouts
Chapter 11: Training Plans
Part IV: Preparing for Your Race
Chapter 12: Choosing the Right Race
Chapter 13: Injury Prevention and Management
Chapter 14: Mental Training
Chapter 15: Countdown to Race Day
About the Authors
Chapter 1: Benefits of Obstacle Racing
Chapter 2: Training Your Body
Chapter 3: Gear Recommendations
Chapter 4: Fueling for Training and Racing
Part II: Training Exercises for Obstacle Racing
Chapter 5: Knowing the Obstacles and Challenges
Chapter 6: Endurance
Chapter 7: Mobility and Balance
Chapter 8: Power and Strength
Chapter 9: Grip Strength
Part III: Workouts and Training Plans
Chapter 10: Workouts
Chapter 11: Training Plans
Part IV: Preparing for Your Race
Chapter 12: Choosing the Right Race
Chapter 13: Injury Prevention and Management
Chapter 14: Mental Training
Chapter 15: Countdown to Race Day
About the Authors
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
