Teaching Self-Defense in Secondary Physical Education

Lesson Finder Preface Introduction Part I Lesson Plans Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Part II Skills Defensive Stance, Evasive Step, and Safety Yell Horse Stance Knee Kick Front Kick Side Kick Back Kick Front and Reverse Punches Heel-of-Palm Strike Back Fist Strike Elbow Strikes Part III Releases Wrist Releases From Single, Double, and Two-Handed Grabs Rear Bear Hug Release I Rear Bear Hug Release II Front Bear Hug Release Full Nelson Release I Full Nelson I Release II Head Hold Release Front Choke Release Rear Choke Release Part IV Activities and Forms Introductory Lesson: Self-Defense Questionnaire Fun Beginning: Identifying Ways People Commit Crimes Design an Ad Campaign for School Safety Escaping From a House Fire Internet Safety De-Escalating a Potential Confrontation Points of Aim: Vital Targets Self-Defense Scenarios Myths and Facts About Rape Acquaintance Rape and Gender Stereotyping Stages of Acquaintance Rape Legal Aspects of Self-Defense Appendix About the Author

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