Complete Guide to TRX Suspension Training

Part I: Science of Suspension Training Chapter 1: Foundation of Suspension Training Chapter 2: Benefits of Suspension Training Chapter 3: Setup, Safety, and Success Chapter 4: Physical Assessment Part II: Suspension Training Exercises Chapter 5: Upper-Body Exercises Chapter 6: Lower-Body Exercises Chapter 7: Core Exercises Part III: Suspension Training Programs Chapter 8: Foundations of Program Design Chapter 9: Prehabilitation Chapter 10: Strength and Power Chapter 11: Speed and Agility Chapter 12: Balance, Stability, and Flexibility Chapter 13: Total-Body Conditioning

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