Strong & Sculpted
Strong & Sculpted
Stern, Erin; Schoenfeld, Brad J.
Human Kinetics Publishers
05/2016
224
Mole
Inglês
9781492514565
748
Chapter 2. The Strong and Sculpted Program
Chapter 3. Exercises for the Shoulders and Arms
Chapter 4. Exercises for the Lower Body
Chapter 5. Exercises for the Torso
Chapter 6. Warm-Up
Chapter 7. Break-In Phase
Chapter 8. Basic Training Phase
Chapter 9. Advanced Body Sculpting Phase
Chapter 10. Peak Physique Phase
Chapter 11. Cardio Connection
Chapter 2. The Strong and Sculpted Program
Chapter 3. Exercises for the Shoulders and Arms
Chapter 4. Exercises for the Lower Body
Chapter 5. Exercises for the Torso
Chapter 6. Warm-Up
Chapter 7. Break-In Phase
Chapter 8. Basic Training Phase
Chapter 9. Advanced Body Sculpting Phase
Chapter 10. Peak Physique Phase
Chapter 11. Cardio Connection