Stretch to Win

Stretch to Win

Frederick, Ann Marie; Frederick, Christopher

Human Kinetics Publishers

05/2017

240

Mole

Inglês

9781492515876

15 a 20 dias

This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
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