Strength Band Training

Part I. Basics of Elastic Resistance Training
Chapter 1. Elastic Resistance Explained
Chapter 2. Band Basics
Chapter 3. Application and Assessment

Part II. Elastic Resistance Exercises and Workouts
Chapter 4. Flexibility
Chapter 5. Joint and Muscle Isolation
Chapter 6. Upper Body Strength
Chapter 7. Lower Body Strength
Chapter 8. Core Stability
Chapter 9. Total Body
Chapter 10. Older Adults

Part III. Elastic Resistance Programs
Chapter 11. Optimal Fitness
Chapter 12. Team Sports
Chapter 13. Individual Sports
Chapter 14. Rehabilitation

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• Exercício e livros de treino
• Levantamento de pesos