Smarter Workouts
-15%
portes grátis
Smarter Workouts
The Science of Exercise Made Simple
McCall, Pete
Human Kinetics Publishers
02/2019
312
Mole
Inglês
9781492567882
15 a 20 dias
1021
Descrição não disponível.
Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
