Safe Dance Practice

Safe Dance Practice

Rafferty, Sonia; Quin, Edel; Tomlinson, Charlotte

Human Kinetics Publishers

06/2015

304

Mole

Inglês

9781450496452

15 a 20 dias

862

Descrição não disponível.
Chapter 1 The Dance Environment

Chapter 2 Alignment

Chapter 3 Warming Up and Cooling Down

Chapter 4 Training Principles and Supplementary Fitness

Chapter 5 Rest and Recovery

Chapter 6 Sequencing and Progression

Chapter 7 Nutrition and Hydration

Chapter 8 Psychological Well-Being

Chapter 9 Injury Awareness and Management

Chapter 10 Adaptations for Specific Populations

Chapter 11 Evaluating and Appreciating Safe Dance Practice

Appendix A Health Questionnaire

Appendix B Equal Opportunities Statement

Appendix C Risk Assessment Form

Appendix D Accident Report Form

Appendix E Nutrition Intake Record

Appendix F Sources for Additional Information
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