Rowing Faster

Part I: The Philosophy of Rowing

Bryan Volpenheim

Chapter 1. Winning at All Costs: A Historical Perspective

Thomas E. Weil

Chapter 2. Developing a Coaching Philosophy

Angela J. Schneider

Part II: Long-Term Athlete Development

Marnie McBean

Chapter 3. How Rowers Learn

Joseph Baker and Joerg Schorer

Chapter 4. Ten Factors Influencing Athlete Development

Istvan Balyi

Chapter 5. Planning for the Long Term

Carolyn Trono

Part III: Rowing Science

Tim Foster

Chapter 6. Rowing Physiology

Ed McNeely

Chapter 7. Monitoring and Managing Your Training

Wolfgang Fritsch

Chapter 8. Loads on the Bodies of Rowers

Paul Francis

Chapter 9. Biomechanics of Rowing

Valery Kleshnev

Chapter 10. Using Equipment More Efficiently

Volker Nolte

Part IV: Training in Rowing

Katrin Rutschow

Chapter 11. The Mental Side of Rowing

Kirsten Barnes

Chapter 12. Training for Strength

Ed McNeely

Chapter 13. Effortless Rowing

Chris O'Brien

Chapter 14. Improving Performance With Nutrition

Peter W.R. Lemon

Chapter 15. Special Considerations for Adaptive Rowing

Karen M. Lewis

Chapter 16. Women in Rowing

Amanda Schweinbenz

Chapter 17. Managing a Team

Yasmin Farooq

Part V: Racing

Derek Porter

Chapter 18. Selecting Athletes and Crews

Al Morrow

Chapter 19. Tapering for Races

Ed McNeely

Chapter 20. Learning From Racing

Valery Kleshnev and Volker Nolte

Part VI: Future of Rowing

Trish Smith and Brad Alan Lewis

Chapter 21. Predicting the Future of Rowing

Wolfgang Fritsch and Volker Nolte

Chapter 22. Shaping the Sport of Rowing

Matt Smith

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