Part I. Foundation; Chapter 1. Eating for Power; Chapter 3. Fueling Workouts; Chapter 4. Managing Fat; Chapter 5. Burning Fat; Part II. Supplements; Chapter 7. Vitamins and Minerals for Strength Trainers; Chapter 9. Performance Herbs; Part III. Plans and Menus; Chapter 10. Developing a Power Eating Plan; Chapter 12. Maintaining Physique Menu Plans; Chapter 14. Cross-Training Menu Plans (NEW); Chapter 16. Getting Cut Menu Plans; Chapter 17. Power Eating Recipes.
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Part I. Foundation; Chapter 1. Eating for Power; Chapter 3. Fueling Workouts; Chapter 4. Managing Fat; Chapter 5. Burning Fat; Part II. Supplements; Chapter 7. Vitamins and Minerals for Strength Trainers; Chapter 9. Performance Herbs; Part III. Plans and Menus; Chapter 10. Developing a Power Eating Plan; Chapter 12. Maintaining Physique Menu Plans; Chapter 14. Cross-Training Menu Plans (NEW); Chapter 16. Getting Cut Menu Plans; Chapter 17. Power Eating Recipes.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.