Plyometric Anatomy
-15%
portes grátis
Plyometric Anatomy
Kennelly, Steve; Hansen, Derek
Human Kinetics Publishers
08/2017
264
Mole
Inglês
9781492533498
15 a 20 dias
658
Descrição não disponível.
Chapter 1. Physiological Mechanism of Plyometrics
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1. Physiological Mechanism of Plyometrics
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
