Plyometric Anatomy

Plyometric Anatomy

Hansen, Derek; Kennelly, Steve

Human Kinetics Publishers






15 a 20 dias

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
Chapter 1. Physiological Mechanism of Plyometrics Chapter 2. Training Progressions, Surfaces, and Equipment Chapter 3. Foundational Exercises Chapter 4. Bilateral Lower-Body Exercises Chapter 5. Unilateral Lower-Body Exercises Chapter 6. Upper-Body Exercises Chapter 7. Core Exercises Chapter 8. Combination Plyometric Exercises Chapter 9. Injury Prevention and Rehabilitation
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