Pilates Anatomy
Pilates Anatomy
Isacowitz, Rael; Clippinger, Karen
Human Kinetics Publishers
09/2019
272
Mole
Inglês
9781492567707
15 a 20 dias
680
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extension Exercises for a Strong Back
Chapter 10. Customizing Your Pilates Program
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extension Exercises for a Strong Back
Chapter 10. Customizing Your Pilates Program