Physiology of Exercise and Healthy Aging

Part I. Physiological Systems, Age-Related Changes, and the Role of Physical Activity Introduction Physical and Cognitive Changes With Aging The Process of Aging Aging and Homeostatic Processes Aging Demographics Theories of Aging Physical Activity and Aging Programming Recommendations Review Elements Chapter 1. Cardiopulmonary System Structure and Function Age-Related Changes Cardiovascular Disease and Age Programming Recommendations Review Elements Chapter 2. Musculoskeletal System Muscle Morphology Age-Related Changes in Biochemical Properties Skeletal Muscle, Aging, and Training Age-Related Diseases Limiting Exercise Programming Recommendations Review Elements Chapter 3. Nervous System Overview of the Nervous System Age-Related Diseases Programming Recommendations Review Elements Chapter 4. Sensory Systems Hearing Vision Touch Smell and Taste Programming Recommendations Review Elements Part II. Nutrition, Common Diseases, and the Role of Physical Activity Chapter 5. Nutrition and Diabetes Nutrition for Older Adults Benefits of Exercise and Healthy Eating Diabetes Programming Recommendations Review Elements Chapter 6. Bone Health and Osteoporosis Bone Function and Structure Osteoporosis Nutrition for bone health Physical Activity for Bone Health Programming Recommendations Review Elements Part III. Physiologic Adaptability to Training and Physical Activity Chapter 7. A Functional Approach to Exercise Principles of Exercise Exercise Prescription Exercise Programming Programming Recommendations Review Elements Chapter 8. Training for Aerobic and Anaerobic Fitness Review of Exercise Physiology Benefits of Aerobic and Anaerobic Fitness Programming Recommendations Review Elements Chapter 9. Training for Muscular Fitness Review of Exercise Physiology Resistance Training Guidelines The Challenge of Concurrent Training Programming Recommendations Review Elements Chapter 10. Exercise Adherence and Safety Measures Exercise Adherence Safety Programming Recommendations Review Elements Chapter 11. Older Athletes and Substance Abuse Masters Athletes Hormones Anabolic Steroids Analgesics and Anti-Inflammatories Hypertension Medications Other Medications Dietary Supplementation and Ergogenics Review Elements

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• Maturação e envelhecimento
• Saude pública e medicina preventiva
• Fisiologia