Nutrition for Sport, Fitness and Health

Part I: The Big Picture Chapter 1: Optimizing Health and Well-Being Throughout the Lifespan Chapter 2: Energy Metabolism Part II: Role of Energy-Yielding Macronutrients Chapter 3: Carbohydrate Chapter 4: Fat Chapter 5: Protein Part III: Role of Micronutrients, Water, and Nutritional Supplements Chapter 6: Vitamins Chapter 7: Minerals Chapter 8: Water and Electrolytes Chapter 9: Nutritional Supplements and Drugs Part IV: Application of Nutrition for Health and Fitness Chapter 10: Body Weight and Composition Chapter 11: Nutrition for Aerobic Endurance Chapter 12: Nutrition for Resistance Training Chapter 13: Changing Weight and Body Composition Chapter 14: Special Nutrition Concerns

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• Desportos e recreação ao ar livre
• Dietética e Nutrição