Mastering Running
-15%
portes grátis
Mastering Running
Human Kinetics Publishers
06/2014
240
Mole
Inglês
9781450459723
15 a 20 dias
Descrição não disponível.
Part I: The Masters Runner Chapter 1: Masters Runners: The Never-Ending Pursuit Chapter 2: Understanding Runners and Aging Chapter 3: Meeting the Challenge of Aging Chapter 4: Biomechanics of Good Form Chapter 5: Warding Off Injuries Chapter 6: Flexibility and Stretching Part II: Training Chapter 7: Goal Setting for Fitness and Competition Chapter 8: Getting Faster Chapter 9: Getting Stronger Part III: Event-Specific Training Programs Chapter 10: Back to Basics Chapter 11: Mile and 5K Chapter 12: 10K and Half Marathon Chapter 13: Marathon Part IV: Competing Chapter 14: Race Strategy Chapter 15: Beyond the Standard Events
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Part I: The Masters Runner Chapter 1: Masters Runners: The Never-Ending Pursuit Chapter 2: Understanding Runners and Aging Chapter 3: Meeting the Challenge of Aging Chapter 4: Biomechanics of Good Form Chapter 5: Warding Off Injuries Chapter 6: Flexibility and Stretching Part II: Training Chapter 7: Goal Setting for Fitness and Competition Chapter 8: Getting Faster Chapter 9: Getting Stronger Part III: Event-Specific Training Programs Chapter 10: Back to Basics Chapter 11: Mile and 5K Chapter 12: 10K and Half Marathon Chapter 13: Marathon Part IV: Competing Chapter 14: Race Strategy Chapter 15: Beyond the Standard Events
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
