Mastering Running
-15%
portes grátis
Mastering Running
Utzschneider, Cathy
Human Kinetics Publishers
06/2014
240
Mole
Inglês
9781450459723
15 a 20 dias
522
Descrição não disponível.
Part I: The Masters Runner
Chapter 1: Masters Runners: The Never-Ending Pursuit
Chapter 2: Understanding Runners and Aging
Chapter 3: Meeting the Challenge of Aging
Chapter 4: Biomechanics of Good Form
Chapter 5: Warding Off Injuries
Chapter 6: Flexibility and Stretching
Part II: Training
Chapter 7: Goal Setting for Fitness and Competition
Chapter 8: Getting Faster
Chapter 9: Getting Stronger
Part III: Event-Specific Training Programs
Chapter 10: Back to Basics
Chapter 11: Mile and 5K
Chapter 12: 10K and Half Marathon
Chapter 13: Marathon
Part IV: Competing
Chapter 14: Race Strategy
Chapter 15: Beyond the Standard Events
Chapter 1: Masters Runners: The Never-Ending Pursuit
Chapter 2: Understanding Runners and Aging
Chapter 3: Meeting the Challenge of Aging
Chapter 4: Biomechanics of Good Form
Chapter 5: Warding Off Injuries
Chapter 6: Flexibility and Stretching
Part II: Training
Chapter 7: Goal Setting for Fitness and Competition
Chapter 8: Getting Faster
Chapter 9: Getting Stronger
Part III: Event-Specific Training Programs
Chapter 10: Back to Basics
Chapter 11: Mile and 5K
Chapter 12: 10K and Half Marathon
Chapter 13: Marathon
Part IV: Competing
Chapter 14: Race Strategy
Chapter 15: Beyond the Standard Events
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Part I: The Masters Runner
Chapter 1: Masters Runners: The Never-Ending Pursuit
Chapter 2: Understanding Runners and Aging
Chapter 3: Meeting the Challenge of Aging
Chapter 4: Biomechanics of Good Form
Chapter 5: Warding Off Injuries
Chapter 6: Flexibility and Stretching
Part II: Training
Chapter 7: Goal Setting for Fitness and Competition
Chapter 8: Getting Faster
Chapter 9: Getting Stronger
Part III: Event-Specific Training Programs
Chapter 10: Back to Basics
Chapter 11: Mile and 5K
Chapter 12: 10K and Half Marathon
Chapter 13: Marathon
Part IV: Competing
Chapter 14: Race Strategy
Chapter 15: Beyond the Standard Events
Chapter 1: Masters Runners: The Never-Ending Pursuit
Chapter 2: Understanding Runners and Aging
Chapter 3: Meeting the Challenge of Aging
Chapter 4: Biomechanics of Good Form
Chapter 5: Warding Off Injuries
Chapter 6: Flexibility and Stretching
Part II: Training
Chapter 7: Goal Setting for Fitness and Competition
Chapter 8: Getting Faster
Chapter 9: Getting Stronger
Part III: Event-Specific Training Programs
Chapter 10: Back to Basics
Chapter 11: Mile and 5K
Chapter 12: 10K and Half Marathon
Chapter 13: Marathon
Part IV: Competing
Chapter 14: Race Strategy
Chapter 15: Beyond the Standard Events
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
