Heart Rate Training

Part I. Foundations
Chapter 1. Monitoring for Maximum Performance
Chapter 2. Evaluating and Customizing Your Zones
Chapter 3. Getting the Most From Your Monitor

Part II. Training
Chapter 4. Targeting Sport-Specific Fitness With Heart Rate
Chapter 5. Increasing Aerobic Endurance
Chapter 6. Raising Anaerobic Threshold
Chapter 7. Boosting Speed and Power

Part III. Programs
Chapter 8. Designing an Effective Training Program
Chapter 9. Walking
Chapter 10. Jogging and Running
Chapter 11. Cycling
Chapter 12. Swimming
Chapter 13. Triathlon
Chapter 14. Rowing
Chapter 15. Cross-Country Skiing
Chapter 16. Team Sports

Appendix: Heart Rate Training Zone Calculation Chart

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• Exercício e livros de treino