Fusion Workouts
Fusion Workouts
Fitness, Yoga, Pilates, and Barre
Vanderburg, Helen
Human Kinetics Publishers
09/2016
304
Mole
Inglês
9781492521389
15 a 20 dias
771
Chapter 1 What Are Fusion Workouts?
Benefits of Fusion Workouts
Principles of Fusion Workouts
Fusion Five-Step System
Chapter 2 Getting Started
Understanding Core Conditioning
Preparing for Your Fusion Workout
Gathering Equipment
Practicing Safely
Chapter 3 Mindfulness and Intention
Connecting Thought With Positive Action
Employing Mindful Practices
Setting An Intention
Part II Fusion Exercises
Chapter 4 Warming Up
Kneeling
Planking
Standing
Sun Salutation
Chapter 5 Standing Strength, Balance, and Flexibility Exercises
Squat
Lunge
Single-Leg Balance
Chapter 6 Floor Strength, Balance, and Flexibility Exercises
Plank
Tabletop
Front-Lying Position
Tall Seated Position
Side-Lying Position
Abdominal Brace Position
Shoulder Bridge
Chapter 7 Calming and Restorative Exercises
Forward Bends
Twists
Hip Releases
Chest Releases
Side Bends
Soothing Exercises
Part III Fusion Workout System
Chapter 8 Fusion Workouts by Level
Begin
Evolve
Challenge
Chapter 9 Fusion Workouts by Time
20 Minutes
40 Minutes
60 Minutes
Chapter 10 Fusion Workouts by Purpose
Core Conditioning
Full-Body Conditioning
Lower-Body Conditioning
Upper-Body Conditioning
Restoration and Relaxation
Chapter 11 Fusion Workouts by Activity
Athlete
Barre
Pilates Core
Yoga-Pilates Blend
Chapter 1 What Are Fusion Workouts?
Benefits of Fusion Workouts
Principles of Fusion Workouts
Fusion Five-Step System
Chapter 2 Getting Started
Understanding Core Conditioning
Preparing for Your Fusion Workout
Gathering Equipment
Practicing Safely
Chapter 3 Mindfulness and Intention
Connecting Thought With Positive Action
Employing Mindful Practices
Setting An Intention
Part II Fusion Exercises
Chapter 4 Warming Up
Kneeling
Planking
Standing
Sun Salutation
Chapter 5 Standing Strength, Balance, and Flexibility Exercises
Squat
Lunge
Single-Leg Balance
Chapter 6 Floor Strength, Balance, and Flexibility Exercises
Plank
Tabletop
Front-Lying Position
Tall Seated Position
Side-Lying Position
Abdominal Brace Position
Shoulder Bridge
Chapter 7 Calming and Restorative Exercises
Forward Bends
Twists
Hip Releases
Chest Releases
Side Bends
Soothing Exercises
Part III Fusion Workout System
Chapter 8 Fusion Workouts by Level
Begin
Evolve
Challenge
Chapter 9 Fusion Workouts by Time
20 Minutes
40 Minutes
60 Minutes
Chapter 10 Fusion Workouts by Purpose
Core Conditioning
Full-Body Conditioning
Lower-Body Conditioning
Upper-Body Conditioning
Restoration and Relaxation
Chapter 11 Fusion Workouts by Activity
Athlete
Barre
Pilates Core
Yoga-Pilates Blend