Fitness and Wellness with Web Study Guide

Fitness and Wellness with Web Study Guide

A Way of Life

Armbruster, Carol; Evans, Ellen M.; Sherwood-Laughlin, Catherine M.

Human Kinetics Publishers






15 a 20 dias

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
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