Exercise Psychology

Part I: Introduction and Basic Concepts Chapter 1. Foundations of Exercise Psychology Dualism Versus Monism Biological Foundations Cognitive Foundations Behavioral and Social Foundations Contemporary Exercise Psychology Overview of Physical Activity and Mental Health Overview of Physical Activity Behavior Summary Websites Chapter 2. Basic Concepts in Exercise Psychology General Concepts Psychological Constructs Multidimensional Scales Covariance Modeling Defining Physical Activity and Fitness Measuring Physical Activity Behavioral Genetics Research Issues Summary Websites Chapter 3. Behavioral Neuroscience The Neural Network Neurotransmitters Cellular and Molecular Biology of the Brain Animal Models Measuring Brain Activity Summary Websites Part II: Exercise and Mental Health Chapter 4. Stress Background and Definitions Effects of Exercise Mechanisms Contemporary Views: Exercise Research Summary Websites Chapter 5. Affect, Mood, and Emotion Definitions of Terms A Brief History Contemporary Views of Affect and Emotion Neuroanatomy of Affect and Emotion Factors Influencing the Effects of Exercise on Affect Research on Exercise and Affect Psychophysiological and Behavioral Assessment Mechanisms Hazards of Exercise? Summary Websites Chapter 6. Anxiety Prevalence and Social Impact Definitions Types of Common Anxiety Disorders Effects of Exercise Psychotherapy Pharmacotherapy Mechanisms Summary Websites Chapter 7. Depression Prevalence and Social Impact Clinical Description Effects of Exercise Pharmacotherapy Mechanisms Summary Websites Chapter 8. Exercise and Cognitive Function Definition Measurement Clinical Neuropsychology Neurophysiological Measures Research Mechanisms Disease States, Exercise, and Cognition Factors that Moderate the Effects of Exercise Issues in Research Summary Websites Chapter 9. Energy and Fatigue Definitions A Brief History Conceptual Framework Measurement Mechanisms Summary Websites Chapter 10. Sleep Sleep Disturbances Prevalence and Impact of Sleep Disturbances A Brief History Definitions Meaurement Research on Exercise and Sleep Mechanisms Summary Websites Chapter 11. Exercise and Pain Definitions Measurement Scope and Impact of Chronic Pain Neurobiological Basis of Pain Pain During and After Acute Exercise Effects of Exercise Training Summary Websites Chapter 12. Self-Esteem The Self-System Theories and Models Factors Influencing Self-Esteem Measurement Exercise and Self-Esteem Mechanisms Distorted Body Image and Exercise Summary Websites Part III: Psychology of Physical Activity Behavior Chapter 13. Correlates of Exercise and Physical Activity Classification of Correlates Issues in Research Summary Websites Chapter 14. Theories of Behavior Change Behaviorism Cognitive Behaviorism Social Cognitive Theory Bandura's Self-Efficacy Theory Theory of Planned Behavior Self-Determination Theory Stage Theories Other Theories Applied to Exercise and Physical Activity Issues in the Application of Theories of Exercise Behavior Summary Websites Chapter 15. Interventions to Change Physical Activity Behavior Overview Intervention Context Specific Strategies Environment and Policy-Based Interventions Why Can't We Keep People Active? Mediators and Intervention Effectiveness Summary Websites Chapter 16. Perceived Exertion A Brief History Psychophysics and Perceived Exertion Comparing People Signals to Perceived Exertion Sensory Nervous System Physiological Mediators Psychological and Sociocultural Influences Perceived Exertion: The Final Common Pathway Practical Use of Ratings of Perceived Exertion Summary Websites

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• Psicologia desportiva