Dumbbell Training
-15%
portes grátis
Dumbbell Training
Hedrick, Allen
Human Kinetics Publishers
06/2019
296
Mole
Inglês
9781492587002
15 a 20 dias
635
Descrição não disponível.
Part I. Training With Dumbbells
Chapter 1. Benefits of Training With Dumbbells
Practical Advantages of Dumbbells
Physiological Advantages of Dumbbells
Conclusion
Chapter 2. Designing a Program
Determining Your Philosophy of Training
Basing Training Programs on Both Science and Experience
Periodization
Sample Program
Conclusion
Chapter 3. Incorporating Dumbbells Into an Existing Program
Sample Workouts With Barbells
Sample Workouts With Dumbbells
Conclusion
Part II. Exercises
Chapter 4. Upper Body
Shoulders
Chest
Upper Back
Biceps
Triceps
Chapter 5. Lower Body
Chapter 6. Core
Abdominals
Lower Back
Chapter 7. Total Body
Part III. Programming
Chapter 8. Training for Fitness
Sample Workout Schedules
Chapter 9. Training for Weight Loss
Sample Workout Schedules
Chapter 10. Training for Increased Muscle Size
Sample Workout Schedules
Chapter 11. Training for Increased Power
Sample Workout Schedules
Chapter 12. Training for Speed Sports
Sample Workout Schedules
Chapter 13. Training for Agility and Balance Sports
Sample Workout Schedules
Chapter 1. Benefits of Training With Dumbbells
Practical Advantages of Dumbbells
Physiological Advantages of Dumbbells
Conclusion
Chapter 2. Designing a Program
Determining Your Philosophy of Training
Basing Training Programs on Both Science and Experience
Periodization
Sample Program
Conclusion
Chapter 3. Incorporating Dumbbells Into an Existing Program
Sample Workouts With Barbells
Sample Workouts With Dumbbells
Conclusion
Part II. Exercises
Chapter 4. Upper Body
Shoulders
Chest
Upper Back
Biceps
Triceps
Chapter 5. Lower Body
Chapter 6. Core
Abdominals
Lower Back
Chapter 7. Total Body
Part III. Programming
Chapter 8. Training for Fitness
Sample Workout Schedules
Chapter 9. Training for Weight Loss
Sample Workout Schedules
Chapter 10. Training for Increased Muscle Size
Sample Workout Schedules
Chapter 11. Training for Increased Power
Sample Workout Schedules
Chapter 12. Training for Speed Sports
Sample Workout Schedules
Chapter 13. Training for Agility and Balance Sports
Sample Workout Schedules
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I. Training With Dumbbells
Chapter 1. Benefits of Training With Dumbbells
Practical Advantages of Dumbbells
Physiological Advantages of Dumbbells
Conclusion
Chapter 2. Designing a Program
Determining Your Philosophy of Training
Basing Training Programs on Both Science and Experience
Periodization
Sample Program
Conclusion
Chapter 3. Incorporating Dumbbells Into an Existing Program
Sample Workouts With Barbells
Sample Workouts With Dumbbells
Conclusion
Part II. Exercises
Chapter 4. Upper Body
Shoulders
Chest
Upper Back
Biceps
Triceps
Chapter 5. Lower Body
Chapter 6. Core
Abdominals
Lower Back
Chapter 7. Total Body
Part III. Programming
Chapter 8. Training for Fitness
Sample Workout Schedules
Chapter 9. Training for Weight Loss
Sample Workout Schedules
Chapter 10. Training for Increased Muscle Size
Sample Workout Schedules
Chapter 11. Training for Increased Power
Sample Workout Schedules
Chapter 12. Training for Speed Sports
Sample Workout Schedules
Chapter 13. Training for Agility and Balance Sports
Sample Workout Schedules
Chapter 1. Benefits of Training With Dumbbells
Practical Advantages of Dumbbells
Physiological Advantages of Dumbbells
Conclusion
Chapter 2. Designing a Program
Determining Your Philosophy of Training
Basing Training Programs on Both Science and Experience
Periodization
Sample Program
Conclusion
Chapter 3. Incorporating Dumbbells Into an Existing Program
Sample Workouts With Barbells
Sample Workouts With Dumbbells
Conclusion
Part II. Exercises
Chapter 4. Upper Body
Shoulders
Chest
Upper Back
Biceps
Triceps
Chapter 5. Lower Body
Chapter 6. Core
Abdominals
Lower Back
Chapter 7. Total Body
Part III. Programming
Chapter 8. Training for Fitness
Sample Workout Schedules
Chapter 9. Training for Weight Loss
Sample Workout Schedules
Chapter 10. Training for Increased Muscle Size
Sample Workout Schedules
Chapter 11. Training for Increased Power
Sample Workout Schedules
Chapter 12. Training for Speed Sports
Sample Workout Schedules
Chapter 13. Training for Agility and Balance Sports
Sample Workout Schedules
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
