Developing Power
Developing Power
McGuigan, Mike; NSCA -National Strength & Conditioning Association
Human Kinetics Publishers
06/2017
264
Mole
Inglês
9780736095266
544
Descrição não disponível.
Introduction
Part I: Essentials of Power Development
Chapter 1: Nature of Power
Chapter 2: Assessment of Power
Chapter 3: Periodization and Power Integration
Chapter 4: Power Training for Different Populations
Part II: Exercises for Power Development
Chapter 5: Upper Body Power Exercises
Chapter 6: Lower Body Power Exercises
Chapter 7: Total Body Power Exercises
Chapter 8: Advanced Power Techniques
Part III: Sport-Specific Power Development
Chapter 9: Team Sport Power Training
Chapter 10: Individual Sport Power Training
Part I: Essentials of Power Development
Chapter 1: Nature of Power
Chapter 2: Assessment of Power
Chapter 3: Periodization and Power Integration
Chapter 4: Power Training for Different Populations
Part II: Exercises for Power Development
Chapter 5: Upper Body Power Exercises
Chapter 6: Lower Body Power Exercises
Chapter 7: Total Body Power Exercises
Chapter 8: Advanced Power Techniques
Part III: Sport-Specific Power Development
Chapter 9: Team Sport Power Training
Chapter 10: Individual Sport Power Training
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Introduction
Part I: Essentials of Power Development
Chapter 1: Nature of Power
Chapter 2: Assessment of Power
Chapter 3: Periodization and Power Integration
Chapter 4: Power Training for Different Populations
Part II: Exercises for Power Development
Chapter 5: Upper Body Power Exercises
Chapter 6: Lower Body Power Exercises
Chapter 7: Total Body Power Exercises
Chapter 8: Advanced Power Techniques
Part III: Sport-Specific Power Development
Chapter 9: Team Sport Power Training
Chapter 10: Individual Sport Power Training
Part I: Essentials of Power Development
Chapter 1: Nature of Power
Chapter 2: Assessment of Power
Chapter 3: Periodization and Power Integration
Chapter 4: Power Training for Different Populations
Part II: Exercises for Power Development
Chapter 5: Upper Body Power Exercises
Chapter 6: Lower Body Power Exercises
Chapter 7: Total Body Power Exercises
Chapter 8: Advanced Power Techniques
Part III: Sport-Specific Power Development
Chapter 9: Team Sport Power Training
Chapter 10: Individual Sport Power Training
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
