Conditioning for Dance
-15%
portes grátis
Conditioning for Dance
Training for Whole-Body Coordination and Efficiency
Franklin, Eric
Human Kinetics Publishers
11/2018
400
Mole
Inglês
9781492533634
15 a 20 dias
1134
Descrição não disponível.
Chapter 1. Conditioning Concepts for Body and Mind
Chapter 2. Mental Techniques for Successful Performance
Chapter 3. Improving Balance and Stability
Chapter 4. Flexibility in the Muscles and Fascia
Chapter 5. Dynamic Alignment and the Pelvic Floor
Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles
Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee
Chapter 8. Creating Stable, Flexible, and Expressive Feet
Chapter 9. Developing Power in the Torso, Shoulders, and Arms
Chapter 10. Improving Turns, Jumps, and Turnout
Chapter 11. Elastic Band Centre Workout
Appendix. Franklin Method Equipment and Resources
Chapter 2. Mental Techniques for Successful Performance
Chapter 3. Improving Balance and Stability
Chapter 4. Flexibility in the Muscles and Fascia
Chapter 5. Dynamic Alignment and the Pelvic Floor
Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles
Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee
Chapter 8. Creating Stable, Flexible, and Expressive Feet
Chapter 9. Developing Power in the Torso, Shoulders, and Arms
Chapter 10. Improving Turns, Jumps, and Turnout
Chapter 11. Elastic Band Centre Workout
Appendix. Franklin Method Equipment and Resources
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
dance conditioning; dance education; dance medicine; dance science; dance teacher; dance teacher training; dance teacher education
Chapter 1. Conditioning Concepts for Body and Mind
Chapter 2. Mental Techniques for Successful Performance
Chapter 3. Improving Balance and Stability
Chapter 4. Flexibility in the Muscles and Fascia
Chapter 5. Dynamic Alignment and the Pelvic Floor
Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles
Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee
Chapter 8. Creating Stable, Flexible, and Expressive Feet
Chapter 9. Developing Power in the Torso, Shoulders, and Arms
Chapter 10. Improving Turns, Jumps, and Turnout
Chapter 11. Elastic Band Centre Workout
Appendix. Franklin Method Equipment and Resources
Chapter 2. Mental Techniques for Successful Performance
Chapter 3. Improving Balance and Stability
Chapter 4. Flexibility in the Muscles and Fascia
Chapter 5. Dynamic Alignment and the Pelvic Floor
Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles
Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee
Chapter 8. Creating Stable, Flexible, and Expressive Feet
Chapter 9. Developing Power in the Torso, Shoulders, and Arms
Chapter 10. Improving Turns, Jumps, and Turnout
Chapter 11. Elastic Band Centre Workout
Appendix. Franklin Method Equipment and Resources
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
