Complete Conditioning for Tennis
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portes grátis
Complete Conditioning for Tennis
Kovacs, Mark; Ellenbecker, Todd S.; Roetert, E. Paul; United States Tennis Association (USTA)
Human Kinetics Publishers
07/2016
304
Mole
Inglês
9781492519331
15 a 20 dias
635
Descrição não disponível.
Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Muscles and Tennis Strokes
Chapter 3. Muscles and Tennis Movements
Chapter 4. High-Performance Fitness Testing
Chapter 5. Dynamic Warm-Up and Flexibility Training
Chapter 6. Speed, Agility, and Footwork Training
Chapter 7. Core Stability Training
Chapter 8. Strength Training
Chapter 9. Power Training
Chapter 10. Tennis-Specific Endurance Training
Chapter 11. Program Design and Periodization
Chapter 12. Solid Shoulder Stability
Chapter 13. Injury Prevention and Rehabilitation
Chapter 14. Nutrition and Hydration
Chapter 15. Recovery
Chapter 16. Age and Gender Considerations
Chapter 2. Muscles and Tennis Strokes
Chapter 3. Muscles and Tennis Movements
Chapter 4. High-Performance Fitness Testing
Chapter 5. Dynamic Warm-Up and Flexibility Training
Chapter 6. Speed, Agility, and Footwork Training
Chapter 7. Core Stability Training
Chapter 8. Strength Training
Chapter 9. Power Training
Chapter 10. Tennis-Specific Endurance Training
Chapter 11. Program Design and Periodization
Chapter 12. Solid Shoulder Stability
Chapter 13. Injury Prevention and Rehabilitation
Chapter 14. Nutrition and Hydration
Chapter 15. Recovery
Chapter 16. Age and Gender Considerations
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Muscles and Tennis Strokes
Chapter 3. Muscles and Tennis Movements
Chapter 4. High-Performance Fitness Testing
Chapter 5. Dynamic Warm-Up and Flexibility Training
Chapter 6. Speed, Agility, and Footwork Training
Chapter 7. Core Stability Training
Chapter 8. Strength Training
Chapter 9. Power Training
Chapter 10. Tennis-Specific Endurance Training
Chapter 11. Program Design and Periodization
Chapter 12. Solid Shoulder Stability
Chapter 13. Injury Prevention and Rehabilitation
Chapter 14. Nutrition and Hydration
Chapter 15. Recovery
Chapter 16. Age and Gender Considerations
Chapter 2. Muscles and Tennis Strokes
Chapter 3. Muscles and Tennis Movements
Chapter 4. High-Performance Fitness Testing
Chapter 5. Dynamic Warm-Up and Flexibility Training
Chapter 6. Speed, Agility, and Footwork Training
Chapter 7. Core Stability Training
Chapter 8. Strength Training
Chapter 9. Power Training
Chapter 10. Tennis-Specific Endurance Training
Chapter 11. Program Design and Periodization
Chapter 12. Solid Shoulder Stability
Chapter 13. Injury Prevention and Rehabilitation
Chapter 14. Nutrition and Hydration
Chapter 15. Recovery
Chapter 16. Age and Gender Considerations
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
