Bigger Faster Stronger
Bigger Faster Stronger
Goss, Kim; Shepard, Greg
Human Kinetics Publishers
07/2017
232
Mole
Inglês
9781492545811
15 a 20 dias
499
Chapter 2 BFS Rotational Set-Rep System
Chapter 3 BFS In-Season Training
Chapter 4 BFS Readiness Program
Chapter 5 Six Absolutes of Perfect Technique
Chapter 6 Parallel Squat and Squat Variations
Chapter 7 Power Clean and Quick Lifts
Chapter 8 Hex-Bar Deadlift and Deadlift Variations
Chapter 9 Bench Press and Bench Press Variations
Chapter 10 Sport-Specific Auxiliary Lifts
Chapter 11 Agility and the BFS Dot Drill
Chapter 12 Five-Phase Plyometric Program
Chapter 13 Speed Training
Chapter 14 BFS 1-2-3-4 Flexibility Program
Chapter 15 Organization and Weight Room Design
Chapter 16 Safety and Liability
Chapter 17 Strength and Conditioning Technology
Chapter 2 BFS Rotational Set-Rep System
Chapter 3 BFS In-Season Training
Chapter 4 BFS Readiness Program
Chapter 5 Six Absolutes of Perfect Technique
Chapter 6 Parallel Squat and Squat Variations
Chapter 7 Power Clean and Quick Lifts
Chapter 8 Hex-Bar Deadlift and Deadlift Variations
Chapter 9 Bench Press and Bench Press Variations
Chapter 10 Sport-Specific Auxiliary Lifts
Chapter 11 Agility and the BFS Dot Drill
Chapter 12 Five-Phase Plyometric Program
Chapter 13 Speed Training
Chapter 14 BFS 1-2-3-4 Flexibility Program
Chapter 15 Organization and Weight Room Design
Chapter 16 Safety and Liability
Chapter 17 Strength and Conditioning Technology