Back Exercise

Part I. The Spinal Unit
Chapter 1. Anatomy of the Spine
Chapter 2. Spinal Stability Training
Chapter 3. Assess Yourself

Part II. Exercises
Chapter 4. Supine and Prone Exercises
Chapter 5. Quadruped, Seated, and Standing Exercises
Chapter 6. Mobility and Flexibility Exercises

Part III. Common Conditions
Chapter 7. Nonspecific Low Back Pain
Chapter 8. Disc Bulge and Herniation
Chapter 9. Spondylolisthesis
Chapter 10. Stenosis
Chapter 11. Spinal Surgeries

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• Medicina das lesões desportivas

back exercise; back pain relief; spinal conditions; back anatomy; spine anatomy; low back pain; disc bulge; herniation; spondylolisthesis; stenosis; spinal fusions; back rehabilitation; back strength; back mobility; spine stability