Back Exercise

Back Exercise

Stabilize, Mobilize, and Reduce Pain

Richey, Brian

Human Kinetics Publishers

12/2020

248

Mole

Inglês

9781492594765

15 a 20 dias

612

Descrição não disponível.

Part I. The Spinal Unit
Chapter 1. Anatomy of the Spine
Chapter 2. Spinal Stability Training
Chapter 3. Assess Yourself

Part II. Exercises
Chapter 4. Supine and Prone Exercises
Chapter 5. Quadruped, Seated, and Standing Exercises
Chapter 6. Mobility and Flexibility Exercises

Part III. Common Conditions
Chapter 7. Nonspecific Low Back Pain
Chapter 8. Disc Bulge and Herniation
Chapter 9. Spondylolisthesis
Chapter 10. Stenosis
Chapter 11. Spinal Surgeries

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back exercise; back pain relief; spinal conditions; back anatomy; spine anatomy; low back pain; disc bulge; herniation; spondylolisthesis; stenosis; spinal fusions; back rehabilitation; back strength; back mobility; spine stability