Artistry on Ice
Artistry on Ice
Advanced Figure Skating Skills and Style
Kerrigan, Nancy; Spencer, Mary
Human Kinetics Publishers
11/2002
240
Mole
Inglês
9780736036979
0736036970
An Olympic medallist here shares her knowledge with serious figure skaters who aspire to compete at the highest levels. After a quick review of the basics, Kerrigan concentrates on more advanced techniques for jumps, spins, moves in the field, technical ice dancing, pairs and synchronized skating.
Part 1 Moves in the field: finding the perfect coach; spiral; spread eagle; lunge; moves in the field tests. Part 2 Spins: scratch spin; sit spin; camel; spin variations. Part 3 Jumps: salchow; toe loop; loop; flip; lutz; axel; jump variations and combinations. Part 4 Skating with a partner: ice dancing; pairs skating; basic lifts; synchronized skating. Part 5 Off the ice: warming up; cross training; exercises. Part 6 Getting ready to compete: music; choreography; footwork; costumes; the total package.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
An Olympic medallist here shares her knowledge with serious figure skaters who aspire to compete at the highest levels. After a quick review of the basics, Kerrigan concentrates on more advanced techniques for jumps, spins, moves in the field, technical ice dancing, pairs and synchronized skating.
Part 1 Moves in the field: finding the perfect coach; spiral; spread eagle; lunge; moves in the field tests. Part 2 Spins: scratch spin; sit spin; camel; spin variations. Part 3 Jumps: salchow; toe loop; loop; flip; lutz; axel; jump variations and combinations. Part 4 Skating with a partner: ice dancing; pairs skating; basic lifts; synchronized skating. Part 5 Off the ice: warming up; cross training; exercises. Part 6 Getting ready to compete: music; choreography; footwork; costumes; the total package.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
