Applied Health Fitness Psychology

Part I. Theoretical Foundations of Health Fitness Psychology Chapter 1. Introduction to Applied Health Fitness Psychology Psychological Benefits of Exercise Physical Benefits of Exercise Motives for Exercising Why We Keep Our Unhealthy Habits Challenges of Changing Health Behavior Defining Applied Health Fitness Psychology History of Applied Health Fitness Psychology Summary References Chapter 2. Psychological Motivation Theories Motivation Defined Sources of Motivation Achievement Motivation Theory Achievement Goal Theory Goal Orientation Theory Competence Motivation Theory Deci's Cognitive Evaluation Theory Self-Determination Theory Attribution Theory Weiner's Attribution Model Summary References Chapter 3. Theories and Models of Exercise Behavior Health Belief Model Theories of Reasoned Action and Planned Behavior Self-Efficacy Theory Transtheoretical Model Relapse Prevention Model Deterrence Theory Drugs in Sport Deterrence Model Summary References Part II. Factors That Influence Health Behavior Chapter 4. Barriers to Positive Health Behavior Causes of Self-Destructive Behaviors Obstacles to Adopting a Healthy Lifestyle Exercise Barriers and Sources of Negative Attitudes Mental and Psychological Barriers Health Behavior Intervention Research Four Components of Health Behavior Change Summary References Chapter 5. Personal Factors Personality Traits as Predictors of Health Behavior Orientations, Styles, and Exercise Adherence Behavioral Tendencies Summary References Chapter 6. Situational and Environmental Factors Social Support of Exercise Habits Fitness Coaching for Exercise Participation Situational Factors That Promote Physical Activity Environmental Factors That Promote Physical Activity Job Incentives That Promote Healthy Lifestyle Choices Summary References Chapter 7. Cultural, Religious, and Spiritual Components Health Care in Multicultural Populations Religious Community and Health Habits Contradictions Between Religious Practice and Unhealthy Living Health Benefits of Religiousness and Spirituality Summary References Part III. Strategies for Health Behavior Interventions Chapter 8. Exercise Adherence and Compliance Reasons for Exercise Participation Perceived Exercise Barriers Defining Adherence and Compliance Measuring Adherence Developing an Exercise Habit Steps to Achieving Exercise Adherence Mental Barriers to Exercise Adherence Weiner's Attribution Model Applied to Exercise Adherence Summary References Chapter 9. Cognitive and Behavioral Strategies Interventions, Treatments, and Strategies Cognitive Strategies Behavioral Strategies Exercise Programs and Interventions Applying Motivation Theory Summary References Chapter 10. Fitness Goal Setting and Leadership Direction and Quality of Behavior Goals and Personality Performance and Outcome Goals Goal-Setting Guidelines in Exercise Settings Strategies for Fitness Coaches and Personal Trainers Summary References Part IV. Professional Considerations Chapter 11. Fitness Consulting With Special Populations Older Adults Injury Rehabilitation Patients Cardiac and Pulmonary Rehabilitation Patients Pregnant Women People With Diabetes People With Physical and Mental Disabilities People With Chronic Conditions Cancer Patients Cultural Differences Summary References Chapter 12. Dysfunctional Eating Behaviors Disordered Eating and Eating Disorders Emotional Eating Body Dissatisfaction Multidisciplinary Approach to Combating Eating Disorders Strategies for Obesity Management Weight Maintenance Summary References Chapter 13. Professional Organizations and Ethics Professional Organizations Credentialing Employment Opportunities Professional Ethics Summary References

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• Psicologia desportiva