Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription

Wagner, Dale R.; Gibson, Ann L.; Heyward, Vivian H.

Human Kinetics Publishers

09/2018

560

Mixed media product

Inglês

9781492561347

15 a 20 dias

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components--cardiorespiratory, muscular, body composition, flexibility, and balance--and designing appropriate exercise programs to improve each component based on assessment outcomes.
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