ACSM's Complete Guide to Fitness

ACSM's Complete Guide to Fitness

Bushman, Barbara A.; American College of Sports Medicine

Human Kinetics Publishers

02/2017

448

Mole

Inglês

9781492533672

15 a 20 dias

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --
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